Trenton Ebersole · The Command Project

Pick Your Workout Card

Three of my printable TCP cards. Pick the one that fits where you are right now, print it or save it to your phone, and do it this week.

3 lifting days, 2 walk/jog + core days, weekend walks. Start here if you are new or coming back.

3 days, zero equipment. For when you are on the road or can't make it to the gym.

Strength days Mon–Wed, volume days Thu–Sat. For guys who already train hard.

Want the full library and men to train with? Every TCP card, the app, and a pod that checks on you lives inside the Brotherhood.

BE A MAN. TAKE COMMAND.